In this week’s episode of the Journey to Launch Podcast, we explore how grounding techniques like

In this week’s episode of the Journey to Launch Podcast, we explore how grounding techniques like meditation, breathwork, and even small moments of stillness can help us reconnect with our calm, happy selves. ✨

Jessica Moorhouse also shares insights on tools like the Polyvagal Theory, which explains how our nervous system responds to emotional triggers and how we can move toward a state of connection and peace.

This is your reminder: Triggers will happen, but they don’t have to define you. Learn to pause, reflect, and come back to center.

Click the link in my bio @journeytolaunch to listen or search “Journey To Launch” on your favorite podcasting app (and wherever you listen, make sure that you’re subscribed! It’s FREE)

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