How My Body Changed with Pilates

I’ve done over 200 Pilates classes and I’m obsessed. I have learned so much about my body over these last 2 years. Pilates was the first form of exercise that I was able stick with and be consistent. My favorite class is with the reformer machine but I also live pushing myself from time to time with mat Pilates. I hope you enjoy today’s video! #pilatesjourney #pilatesinspiration
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Timestamps
0:00 What I’ve learned since starting Pilates
0:42 How I was able to stay consistent
1:54 You need to enjoy it
2:40 Food is more important than exercise
3:53 The best core workout
4:56 Breathwork is key
5:21 Reformer vs mat Pilates
6:28 The history of Pilates
7:07 Pilates is for everyone
7:43 The cost of Pilates
9:27 I’m a Pilates girl for life!

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