Enjoy each moment, learn from the unpleasant ones, & practice mindfulness #shorts AdminDecember 31, 2024025 views Enjoy each moment, learn from the unpleasant ones, and practice mindfulness so that you don’t waste your days focusing on only the next thing or beating yourself up for what… Read more
Healing Vibes: Peaceful African Acoustic Melodies for Meditation and Mindfulness. AdminDecember 25, 2024020 views Tune into the healing vibes of African acoustic music. These relaxing melodies are designed to enhance your meditation experience, bringing tranquility and mindfulness to your daily practice. source Read more
Calm African Rhythms: Acoustic Music for Mindfulness. AdminNovember 30, 2024029 views Experience the gentle rhythms of African acoustic music designed to promote mindfulness and inner peace. This video features a collection of soft, relaxing songs that will help you find balance… Read more
Meet Joseph Adetola, the Meditation Leader Teaching Mindfulness at Detention Centers AdminApril 25, 2023046 views Good vibes only! This meditation leader is traveling to detention centers to teach young people the power of meditation and mindfulness. Baltimore-native Joseph “Zentola” Adetola is a mediation leader and… Read more
How a mindfulness coach with a Harvard MBA recommends dealing with microaggressions at work AdminApril 14, 2023039 views What do you do when workplace microaggressions start to affect your well-being? Many Black employees resort to code-switching, changing their appearance or simply just ignoring it. However, the stress that… Read more