In this conversation, Lynnette Khalfani-Cox discusses her new book Bounce Back: The Ultimate Guide to Financial Resilience. She talks about the concept of financial resilience and the need to recover from setbacks, both financially and emotionally. She highlights the ten dreaded Ds that people often face and the personal stories of resilience she explores in her book. The conversation concludes with a discussion about setting realistic expectations and the process of writing her book and workbook.

In this conversation, Lynnette Khalfani-Cox discusses the importance of mental health and self-compassion in building financial resilience. She emphasizes the need to take care of one’s mental and emotional well-being before addressing financial challenges. Lynnette also highlights the role of community support and the importance of asking for help when facing setbacks. She shares strategies for overcoming shame and seeking assistance, as well as resources for natural disaster recovery. Additionally, Lynnette advocates for a zero debt mindset and offers a switch and save strategy to help individuals save money and reduce debt.

About the Hosts:

Julien and Kiersten Saunders are the hosts of the rich & REGULAR® podcast. New episodes are published weekly on YouTube, Apple Podcasts, Spotify and other streaming platforms. Julien and Kiersten are also the authors of Cashing Out: Win The Wealth Game By Walking Away, named 2023 best overall book about investing by Business Insider and one of the best personal finance books by Forbes. To learn more and purchase the book, visit https://richandregular.com/cashingout/

Follow Lynnette here: @askthemoneycoach

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