Power Athlete Nutrition Ninja Rob joins John and Tex to talk pre-training hydration, pickle juice benefits, and how hydration affects muscle growth. Now that’s what I call high quality H2-infO!

Shownotes: https://pahq.co/Ep645

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TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals – https://pahq.co/Train

Check out what we do:
Training – https://powerathletehq.com/training
Nutrition – https://powerathletehq.com/nutrition
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#Hydration #EmpowerYourPerformance #Waterboy #Water #H2O #HeatIllness #FootballSeason #HeatExhaustion #LMNT #Podcast #PowerAthlete

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