NFL Athlete ACL Rehab Session

??‍♂️ Late stage ACL rehab involves:

Strength
Neuromuscular Control
Agility
Plyometrics

? Full YouTube video coming on Monday covering the ACL Clinical Practice Guideline and more on how Jordan is training.

This ACL rehab session is late stage rehab following acl surgery. This is the 12 week mark using the Ohio State ACL Rehab Clinical Practice Guideline. Remember individual recovery following ACL surgery is individual. Exercises for ACL rehab will vary.

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