AVOID THESE RUNNING HABITS 🏃🏽‍♀️

These bad habits are stealing your speed:
1️⃣ No knee drive – Your knees are your engine. Drive them up for more power.
2️⃣ Pointed toes – Keep ankles dorsiflexed (toes up) for better force into the ground.
3️⃣ Leaning back – Sprint tall with a slight forward lean to keep momentum moving forward.
4️⃣ Overreaching – Apply force under your hips instead of reaching.. this keeps you fast and efficient.

💡 Fix your form, and the speed will follow.

✨1:1 online coaching link in bio✨

–
–
–

#trainlikeanathlete #speedtraining #performancetips #athleticperformance #runningform #onlinecoach #sprintdrills #trackandfield #explore #runningdrills #sprinting #speeddevelopment #athletictraining

source