Corinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14, connecting with people became a challenge. She shares how coaching and therapy helped her get through her most difficult times and how she’s giving back as a volunteer after receiving help from others. Learning how to meditate and have the freedom to be creative continuously strengthens her resolve to keep sharing her talents with the world.

Corinne is the daughter of actor and singer Jamie Foxx. She is also a model, actress, a television producer, and became the DJ for the second and third season of Beat Shazam. In 2019, she starred in the horror sequel 47 Meters Down: Uncaged.

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What We Discuss:

00:00 Intro
02:51 Filming 47 Meters Down in London
05:21 Living with the “You can do anything” mantra
07:07 Getting help from life coaches and therapists
10:53 A lot of people don’t feel they deserve help
12:43 Yin Yang father-daughter relationship
15:20 Different positions we have in our family
18:04 “My mental health journey” – Corinne
23:41 Forced therapy backfires sometimes
29:10 Volunteer work at the National Alliance on Mental Illness (NAMI)
32:30 Meditation is a mental health toolkit
35:48 When is your most creative moment?
38:40 Daily meditation practice
39:51 Are you an introvert?
42:12 Why listen to Am I Doing This Right? podcast
47:24 Other people’s habit or principle that amazes you
51:55 When you’re nervous, at least know your lines
53:56 Corinne on Final Five

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