On 3rd January 2023, Nischal Niroula, an international student from Nepal studying in Melbourne, faced a life-altering crisis with thoughts of ending his life ??. Battling severe depression and the early symptoms of schizophrenia, he hit rock bottom. However, this pivotal moment sparked a profound transformation. Determined to change, Nischal embraced a healthier lifestyle, achieved personal milestones like running a half marathon, and emerged as a passionate mental health advocate ??. Now, through his popular podcast, he provides support and hope to thousands of international students who struggle with loneliness and mental health issues ??️. Nischal’s journey from despair to becoming a beacon of hope underscores the power of reaching out and asking, “R U OK?” to those in need.

#TheIndianSun #MentalHealth #R UOK #StudentSupport #Inspiration #Podcast #MentalHealthAdvocate #InternationalStudents

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