This might be why you’re depressed and not motivated to make money

Sure, here are five ways that exercise improves health and fights depression:

1. Boosts Mood and Reduces Stress: Exercise is known to stimulate the release of endorphins, which are natural chemicals that produce a feeling of happiness and well-being in the body. According to a study published in the Journal of Psychiatric Research, regular exercise can also reduce stress and anxiety levels in people with depression.

2. Increases Brain Function: Exercise has been shown to enhance cognitive function and memory, as well as protect against age-related cognitive decline. A study published in the Journal of Alzheimer’s Disease found that regular exercise can improve brain function in people with depression.

3. Promotes Better Sleep: Exercise can help to regulate the body’s natural sleep-wake cycle, leading to improved sleep quality and duration. A study published in the Journal of Sleep Research found that exercise can improve sleep quality in people with depression.

4. Reduces Inflammation: Chronic inflammation is a risk factor for depression and other chronic diseases. Exercise has been shown to reduce inflammation in the body, which can help to improve overall health. A study published in the American Journal of Lifestyle Medicine found that regular exercise can reduce inflammation in overweight and obese individuals.

5. Improves Self-Esteem: Regular exercise can help to improve self-esteem and body image, which can have a positive impact on mental health. A study published in the Journal of Health Psychology found that exercise can improve self-esteem in people with depression.

Overall, these studies suggest that exercise can be an effective way to improve both physical and mental health in people with depression.

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