Wednesday Night Grind – Chest and Side Delts Day 🚀🔥

📌 Exercise Name on the Video: Flat-Bench Dumbbell Chest Press

October 16, 2024

LEAN BULKING SEASON 📈

*Take note – I am not an expert or a professional trainer. But I just want to share my knowledge based on my personal studies, experiences and learnings for these past years👌🏼

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